When it comes to losing weight, many people are always looking for an added fat-burning boost. From supplements to fad diets, there are a lot of things that people can try out, but one that has stood the test of time are smoothies.
Smoothies provide a means of consuming raw ingredients in quantities that ensure you get sufficient nutrients to aid in burning fat and keep your body well-nourished. Here are just a few smoothie recipes to help you out on your weight loss journey:
Avocado and Spinach Smoothie
Avocados are a good replacement for regular fats and they, along with spinach, have been proven to significantly help in weight loss. All you need to do is blend:
1 avocado, 1 banana, 1 cup of spinach and some milk.
Banana and cream smoothie
Mixing together banana and natural yogurt makes for a smooth, filling smoothie that can act as a replacement to cake and other unhealthy treats. All you need to do is blend:
1 banana, 1 cup of natural or organic yogurt, milk, and honey for taste.
Chia seeds and chocolate
Dark chocolate and cherries, along with chia seeds, are quite rich in antioxidants. Chia seeds are also known for being quite filling, and can keep you satisfied for hours, meaning you will not need to reach for a chocolate bar or other unhealthy snack to fill up. Simply blend:
1 cup of milk, 2 tbsps. Chia seeds, 1 tbsp. Cocoa powder, 2 cups cherries, 1 banana and some ice.
Berry Smoothie
Berries are also very rich in antioxidants, and when mixed with coconut milk, they make a sweet, nutrient-packed smoothie that is good for weight loss and the overall promotion of good health. All you will need to do is blend:
Half cup of coconut milk, a variety of berries, with some ice. Take care to blend until smooth for a better consistency.
Peach smoothie
Coconut oil, when mixed with peaches can help to boost your metabolism, ensuring that your body can burn calories and fat effectively. You can add other fruits to enhance the flavor. Blend:
1 cup of milk, fresh pineapple. 1 banana, 1 tsp. of coconut oil and 1 cup of frozen peaches.
When these smoothies are added to your diet, they provide key nutrients that you need to burn fat and calories. Smoothies for weight loss should not contain processed protein powders and sugars as these will only slow your metabolism down and keep you from obtaining the results you desire.
Green smoothies are also very effective for weight loss but can be bitter in taste if there are vegetables such as kale added. To combat this, you can add sweet fruits to your smoothie to balance out the bitter taste.
Smoothies are not an alternative to exercises. They should also always be paired with other effective meal plans. Depending on a smoothie diet alone is not advised, and care should be taken in case of allergies and intolerance. Try your best to have a healthy lifestyle to achieve the best results.